Category

Healthly Eating

Children’s Cancer Awareness Month

Cancer isn’t the most exciting topic of discussion, but almost every person is affected by cancer to some degree. It’s time to become more aware of how to live a healthy life to reduce your child’s or your risk of… Continue Reading →

Women Are Made To Be Great And Deserve The Best

In honour of National Women’s Month and National Breastfeeding Week, the focus has shifted on women’s health. Women have phenomenal bodily functions that enable them to be the magical beings they are. The strength a woman has is unprecedented, inspirational and… Continue Reading →

Nutritional Tips for Maintaining a Healthy Lifestyle Entering The Winter Season

It’s getting colder and like many people, the cravings for comfort food are kicking in. The New England Journal of Medicine’s research has found that winter weight tends to stick around for good and the kilos just keep piling up… Continue Reading →

4 healthy snacks to help fight the appearance of cellulite

Over 80% of women and 10% of men worry about cellulite. Several different factors cause cellulite the list includes hormones, genetics, diet, lifestyle factors such as smoking and not exercising and even tight clothing that limit blood flow.   We… Continue Reading →

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