Category

Healthly Eating

Nutritional Tips for Maintaining a Healthy Lifestyle Entering The Winter Season

It’s getting colder and like many people, the cravings for comfort food are kicking in. The New England Journal of Medicine’s research has found that winter weight tends to stick around for good and the kilos just keep piling up… Continue Reading →

4 healthy snacks to help fight the appearance of cellulite

Over 80% of women and 10% of men worry about cellulite. Several different factors cause cellulite the list includes hormones, genetics, diet, lifestyle factors such as smoking and not exercising and even tight clothing that limit blood flow.   We… Continue Reading →

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